I began building my online business as an Online Fitness Coach and Mentor 6 years ago.

After undergoing my own physical, mental, and emotional transformation, I decided to dedicate my life to helping other women transform theirs.

Fitness cannot be reduced to just the after photo when there are so many emotional and mental hurdles we overcome.

There is a transformation taking place within you as your body transforms and I want to not only help you transform emotionally, mentally, and physically but also celebrate that transformation with you.

HOW DID I GET HERE?

I was a new grad with my BSN in Nursing.

I was super excited about my new job, my new income, and my new freedom - but I didn’t realize how much of my freedom I had just lost to the workplace and my health took a backseat to my career.

Then on September 14, 2015, my entire life changed.

I was violently assaulted and it broke me.

Emotionally, mentally, physically & spiritually. I was a woman shattered in every sense of the word. I had broken bones in my face that resulted in facial reconstructive surgery and a shattered soul. I had 2 metal plates and 6 pins on the left side of my face. I was afraid. I was insecure. I blamed everything around me, then the person that assaulted me, then God. I blamed everyone but more than that, I blamed myself.

When tragedy happens, we often turn on ourselves. We are our worst enemies and we self-sabotage our lives. I did that. I was doing that. I suffered depression for a solid year in SILENCE. I hated myself, my job, and the person I KNEW I was becoming. Once my soul healed, I vowed I would make what I had gone through mean something. I had to be someone. I had to do something. I could NOT go through this pain and remain the same.

One year after my incident, I turned to fitness

I got certified as a personal trainer started fitness coaching online then launched my company.

Now, my passion is helping women love themselves and their bodies but mostly helping others love their lives again. I am a woman with BIG, SCARY DREAMS and have learned to own my life by building a business around something I’m passionate about.

My MISSION is to help EMPOWER women through their emotional, mental, and physical transformation and help those who are as passionate about fitness and helping others successfully grow their own online fitness business.

I am now helping women take their power back, one workout at a time

I have made it my life’s mission to help 100,000 Women through fitness.

Whether that be inspiring or motivating you to become your best self with my free content on Instagram or Youtube.

Maybe it will be becoming your personal coach and trainer or becoming your business strategist as you build your online fitness business, whatever it is, I am all for it!

Fitness has changed my life, that is my gift to give back to this world.