How to Grow the Booty by Lifting...

 Are you Ready to Grow the Peach and slim your waistline in 3 short months?

Build your Booty by Lifting - with my beginner friendly training program designed to GROW THE PEACH and keep that waist on SLIM no matter your body type.   

...have you heard the myths?

That you can’t build a booty without a BBL?

I bet you’ve heard a few of these myths before as well, let's debunk them here and now.

❌Myth 1. Squats are the best exercise for your butt and doing a whole bunch of squats will grow your booty

✅ Fact- Your glutes aka booty are made up of 3 muscles.
 The minimus, maximus, and medius. The reason you cant squat yourself into a bigger booty is you have to perform exercises that target all 3 and luck for you, I have built a program for exactly that.


❌Myth #2 -I know, you are probably thinking you need to be squatting 300lbs to grow a booty 

✅ Fact- Studies, and this program, proves that both higher and lower reps work BEST for growing the glutes so dont worry about turning into miss Hulk to grow a booty. You wont need to.


❌Myth 3- The infamous “Squat Challenges” on the internet will give you a big plump booty. 

Look, even if you do 1000 squats per night, that won’t make your muscles grow.
That actually prevents growth.

✅Fact- What will make that booty grow is to break down the muscles with effective moves and let them repair themselves over time.

Building and sculpting your booty takes time and patience BUT having a great trainer providing you with the right exercises, the right sequence, the correct rep range and number of sets and progression (That’s Me!) will get you to your results much quicker and more effectively.

I know that it’s more than just those 3 myths that have been holding you back.

📍You may not have the knowledge needed to structure a proper workout program that specifically targets the booty and the core while keeping the rest of the body toned as well.

📍You don't have the time to research how to accomplish this particular goal.

📍You don’t have time to surf the web to create routines from the free content that is out there

📍You don’t have a lot of money to spend for a personal trainer but you want a program with structure and proven results.

NO WORRIES! I GOT YOU.

...dont believe me?

Let me pull back the curtain and show you my personal transformation this year.

Here is my first post letting my fit family over on Instagram @denita_fit know that I was changing my goals and building my booty plus a few posts that followed

Why am I showing you this?

I didn't just wake up and create the perfect program for building the booty, I LIVED this for 7 months. I worked through all the challenges, worked out all the kinks, and in the end, this program was born & now, it is available to you. 

3 MONTH DIFFERENCE- LOOK AT THE BOOTY GROWTH!!!

UNLOCK THE PROGRAM

This program was created using the EXACT workout program I used to grow my booty over 6 months.

 This isn’t a program based on what ifs or a trial run.

 This is an ACTUAL step by step workout guide that I used to get the results you see here.

   After spending the majority of my life chasing weight loss, I stopped setting goals based on a number and started to truly look at the type of body I wanted.  

 Even as a trainer we get stuck in the rat race of constantly losing weight just to gain it back.  

  I was tired of working against my body, against the curves I could have, against the A*S I knew I deserved so I set a goal.

 A goal for myself and my body that I would be HAPPY to hit.

 That I would be EXCITED to work toward.

   One that would allow me more flexibility in the kitchen.

 One that would challenge me physically but not kill me.  

One that would improve my overall self esteem when I looked at myself in the mirror.    

 I set out to grow my peach, snatch my waist , but keep my body toned, fit and strong.

 That is exactly what this program accomplished.    

Not only was I able to grow and shape my booty but my confidence soared, my love for working out returned and I let go of my anxiety around food, calories, and carbs because it HELPED my goal without hurting my self esteem.    

This program was created for you by someone exactly like you.

A woman who wanted to look and FEEL her best with goals she was proud of hitting.  

 & let’s not forget, I wanted that BBL with the BBL price tag. I got it, and so will you.  

...but I must warn you Side effects to Growing a bigger booty with a slim waistline may include:

Lowering your overall body fat and feeling fabulous

Increase endurance and strength to keep up with the best of them.

Plumper, rounder, and perkier booty that may results in more ‘look backs” from on goers.

Building lean muscle for that hourglass silhouette that makes you looks good in ANY outfit

Slimmer waist that shows off your new curves.

& over all be more confident in YOU at a price you can afford long term

INTRODUCING:
Grow The Peach - The Ultimate Booty Builder Program

🍑Grow the Peach- 12 - week Booty Builder Program 🍑

The program perfectly crafted to grow your booty and keep your waistline snatched in 3 short months.  

 This 12 week beginner friendly booty builder program gives you the exact framework and program outline to safely and effectively grow that booty in 3 short months.

5 NEW WORKOUTS EVERY WEEK WITH VIDEO DEMOS so you don’t get bored with your routine and you are excited to continue beyond week 1


12 Week program guide for building the booty & snatching the waistline so you can get that BBL look without spending thousands of dollars, experiencing the pain of recovery or the risks of surgery.

LIFETIME ACCESS TO WORKOUT PROGRAM AND MEAL PLAN so you can use this program for years to come. Each week is a new set of workouts with a new progression that can be combined or swapped out for continued growth

MEAL PLAN SPECIFICALLY DESIGNED FOR BOOTY BUILDING with dozens of recipes to take the guesswork out of what to eat, avoid the overwhelm of finding new recipes, and have a ton of variety so you don’t get bored in the kitchen.

PROGRAM GUIDE AND WORKOUT CALENDAR - so you can track your workouts and your progress for continued motivation.

GYM & HOME-BASED WORKOUTS so you never have to miss a workout because you don;t have access to a gym

🍑GYM & HOME-BASED WORKOUTS & DIET PLAN

🍑You choose where you want to train, with both GYM & HOME options!

🍑The intensity  of my workouts increase as you progress through the 12 week program  so that you are continually challenged as your fitness and strength builds

🍑 Home Program Equipment Required: Dumbbells

🍑All workouts & meal plans can be saved as a PDF for you to keep forever

...did someone say bonus?

To make sure you have everything you need to take action and get that BBL (Build the Booty by Lifting) without the surgery price tag and the hours and hours of trying to figure out what works, you’ll also get

3 FREE VIDEO TRAININGS TO IMPROVE YOUR MENTAL FITNESS

HOW TO OVERCOME GYM INTIMIDATION

HOW TO EASE BACK INTO FITNESS

MOTIVATION VS DEDICATION- How to stay motivated to hit and MAINTAIN your fitness goals

+ 3 BONUS RESOURCES TO HELP YOU HIT & MAINTAIN YOUR GOALS


  •  402 Daily Affirmations FOR A BETTER MIND, BODY, & SOUL- pdf- Using positive affirmations to manifest change in your life is a great way to boost self-esteem and work on your emotional and mental transformation as the physical transformation takes place 
  •   Monthly Habit Tracker- Habits are called habits for a reason: They’re your inherent, automatic, go-to behaviors; and the only way to build new habits is through routine.  Habit trackers allow you to become more mindful of your behaviors and encourage consistency and self-accountability.   
  •  Food Diary- A Food Diary is a super simple, yet POWERFUL tool to develop a healthy relationship with that you eat AND how you FEEL about what you are eating.  

Frequently Asked Questions (FAQ)

The workouts are 45-60 minutes and can be done at HOME or the GYM

The workouts are comprehensive and progressive. Each workout comes with a workout outline including # of sets, reps, time etc that will be printable

Yes, you have lifetime access once you unlock the program

The workouts and meal plans will be uploaded into your personal Members Vault. You can access them on any device, mobile or desktop, as long as you have internet access.

Yes, the workouts will be a combination of strength training, body weight training, HIIT, and cardio. You will need a set of light and medium weights to start. As your strength increases you can add more weight to your collection or take the workouts to the gym.

A yoga mat is a great addition especially if you do not have carpet. Water bottle and have a towel handy :-)

You will. If you show up, follow the program and follow the meal plan guides you will see results. Period.

This varies for everyone but if you work on showing up, working out, and changing your habits over time, you will see results within the first month. Remember, I do NOT believe in rapid change that is not sustainable long term. I believe in consistent results,  one workout at a time. You will be gracious with yourself, you will be patient, you will learn how to undo old habits over time. This isn’t a race, this is a journey to your best self and the body you deserve.

 4 days a week depending on your schedule and how aggressively you want to attack your goals. There is a bonus core day for those who really want that BBL look!  

...imagine

Imagine the body you could be building with the Grow the Peach program:

Finally hitting your goals and maintaining your results long term would PROVE to you that you are capable of hitting your goals and that you are NOT a failure.

You won't have to spend thousands of dollars to have the body you want.

You won’t have to go through the risk or painful recovery of getting work done but you want a body that you are proud of.

 You won’t feel defeated with yourself and your fitness goals.

 How would it feel to NOT have to start from square one?

 You would finally be in control of your results, your body, and your transformation.

 More energy, more motivation, more confidence that carries over into your life, work, relationships, and projects.

Grab the ‘Grow the Peach” comprehensive booty building program + BONUS trainings and resources only available on this page

for a single payment of ONLY

$60

This is the last chance to get this program with these bonuses trainings, resources, and lifetime access at this crazy low price so take advantage.

WHAT A FEW OF MY FIT WARRIORS HAD TO SAY...

“When I contacted Denita regarding my fitness goals I was looking for a plan that fit my budget but allowed me to get the results I wanted without hours and hours of working out. She talked me through my fitness dreams and worked with me to find not only a fitness plan, but a nutrition plan that fit my needs. Oh and it did not break my budget, which was important to a recent college grad. I chose Denita as my coach for one simple but important reason to me, she just wanted me to succeed.  Denita is super personable and her genuineness radiates through her social media page. It was a personal experience from and online coach and you can't beat that.  From voicing my concerns and frustrations about being at a weight loss plateau and telling her my financial situation she wasn't pushy or forceful, she allowed me to make my own decisions based on the information she provided. Oh and she's not short on giving out free information. I mean she just wants all of us to win and succeed at our desired goals.  So, aside from helping my lose the 15 pounds that I was looking to get rid of she helped me to find a little more confidence in myself and be patient with my goals. Fitness is a journey not a sprint and we have to be our own goals.  As a whole I would say that working with Denita was the best experience I could have ever had in an online coach and I am super thankful for her. And plan to work with her soon. I would recommend her to all of my friends and family and have referred her and her social media platform to many people. She's a jewel and I appreciate her. One of the best online coaches out here!"     Jessica L.

I started working with Denita October of 2016. We met in the natural hair group on facebook. I was instantly drawn in to her by her personality, humor and she looked freaking amazing. Ive been struggling with my weight for well over 10 years and ive tried everything there is to try to lose weight. I can say 100% that working with Denita was the only time i truly felt motivated and inspired to eat right and exercise daily. And just be my best self and I truly believe it's because she really let me how much she cared and was just a genuine person and I appreciated that so much.  Due to unfortunate circumstances and stopped training with Denita and I let myself spiral out of control and have worked out in over two years since I stopped. I was diagnosed with Diabetes so I am ready to get back on track and start working with Denita again.  I'm super proud of you as well. You rock Soul Sistah!!!  Ashley Nicole

“Denita was such a great support when I was hesitant and did not believe in myself. I met her on Facebook in a natural hair group and she was talking about fitness and reaching goals. I took a step out and reached out to her and I never looked back. When I doubted myself, she never had a doubt and supported me even through my insecurities. I lost 15 pounds with her help and I can't wait to see what she has come up with for the sweat shop."  Laronza W.

“Denita is absolutely amazing! About 5 years ago, I fell into a DEEP depression. I went from 120 to weighing barely 100 pounds. I couldn't eat anything, I didn't want to go anywhere- I was literally tearing myself down. After being down for so long I realized I needed to take accountability for my life and decided I would no longer allow myself to be down, and began working out to relieve the stress and anger I was holding inside.  Well, Just almost 4 years ago, my world came crashing down yet AGAIN, I lost my complete everything, my fiancé and daughters father. But, I told myself I would NOT let myself go into the depression I was once in, instead I would take control and beat it. That is when I found Denita, I decided to invest in myself and begin my journey. Denita was there every step of the way, motivating me, pushing me and encouraging me to be better! There is no one more genuine than her!"     Brandy S.

“Being in Denita's fitness group was very helpful to my journey. She was engaging with all the group members and let everyone know she was in this with us"     Joy J.

Program Outline

UNLOCK THE PROGRAM

Denita Ozenne

Hi, Denita Fit here.

I am a certified personal trainer and weight loss coach

My passion is helping women love themselves and their bodies but mostly helping women like you take back their power ONE workout at a time.

© 2025 DENITA FIT